Fruits

According to the United States Department of Agriculture's Food Pyramid, I should intake 2 cups of Fruits daily.

Fruits are important because they:

• Can reduce the risk of coronary heart disease.
• Protect against certain cancers, such as mouth, stomach, and colon-rectum cancer

Some Fruits that I could include in my diet:

• Grapes
• Watermelon
• Oranges
• Bananas

Here's an example of how I could get my 2 cups of Fruits in one day:

• 1 cup sliced bananas
• 1 cup sections of oranges
• 1 cup whole or cut-up grapes